Live to Be Well

"You only eat for 8 hours of the day!?" - This is a question we get asked quite often, my husband and I, when we tell people about...

"Don't take it personally" - it's a phrase that gets thrown around when someone tends to overreact to something that someo...

2017 taught me a lot about suffering. Suffering is a necessary component of human existence in order to create a life of happiness. The same...

Ah, New Year's Eve. A time where the last 2 months of binge eating and drinking is justified by filling the future with pinky-promises o...

I am an extremest when it comes to my dieting. I've been known to cut out foods entirely and create anxiety and stress around them. I...

Your lungs are burning, your quads are on fire, you feel a painful twinge in one knee and are getting a cramp in your side. You can't ge...

Any personal growth begins with caring enough about yourself to make positive changes. It happens when you stop putting others, excuses, and...