Live to Be Well

 I love talking about food struggles. That may sound odd, but I believe more of us struggle with our relationship with food than we may let ...

 My disordered eating has been a decade long journey. From being overly restrictive to binges, excessive exercise to calorie counting, it ha...

"Wellness is whatever you can do and be consistent with" Several people suggested I blog about my fitness routine and meal plans, ...

  Today, I bailed on my planned afternoon leg-day lifting-session, and took the little human and pups to get ice cream instead. No big deal,...

 Being "well" doesn't always mean salads and treadmills. Doing one small thing for your wellness each day can provide those fe...

 My relationship with food has been a long road.  Growing up, my beautiful, athletic, marathon running mother had struggled with views of he...

 With the New Year approaching (thank you LAWWWD 2020 is ending) - let's talk goals. As you enter 2021 with high hopes, your success wil...