Live to Be Well

 Rigidity. This word has been heavy on my mind recently.. It causes anxiety; not only for yourself, but for those around you. It causes you ...

 2025 was the year of the back.  And trust me, I’m just as tired of talking about it as my friends and family must be of hearing about it. S...

 I love talking about food struggles. That may sound odd, but I believe more of us struggle with our relationship with food than we may let ...

 My disordered eating has been a decade long journey. From being overly restrictive to binges, excessive exercise to calorie counting, it ha...

"Wellness is whatever you can do and be consistent with" Several people suggested I blog about my fitness routine and meal plans, ...

  Today, I bailed on my planned afternoon leg-day lifting-session, and took the little human and pups to get ice cream instead. No big deal,...

 Being "well" doesn't always mean salads and treadmills. Doing one small thing for your wellness each day can provide those fe...