Live to Be Well

This is a post to say that no matter what size we are, we can all struggle with body image. It's easy to assume that because I'm n...

Wellness is about constant growth; a never ending opportunity to better yourself in order to be the healthiest, happiest person you can be. ...

"If your dreams don't scare you, they're not big enough" - well, that's the saying, but it's not one I agree with,...

The Holidays. They are supposed  to be a fun, enjoyable experience that we look forward to. But, more often than not, they turn into a stres...

1. Sleep 2. Move 3. Eat and drink right 4. Unclutter According to Better Than Before by author Gretchen Rubin, these are the four most ...

"You only eat for 8 hours of the day!?" - This is a question we get asked quite often, my husband and I, when we tell people about...

"Don't take it personally" - it's a phrase that gets thrown around when someone tends to overreact to something that someo...