Live to Be Well

Gaining control of your life can come in many different forms. Maybe you need to get out of an unhealthy relationship, or take a career risk...

I believe in New Year's Resolutions. The blank slate of the New Year is a great jump start for good habit formation, and the knowledge t...

"Life interrupts" - Just think about it. How many times have things not gone according to plan? Or worse, how many moments have y...

No one knows you better than you do. This is the exact reason why no one but yourself can be responsible for any changes you wish to make in...

"The habit of the habit is more important than the habit itself" Yup. No matter what the habit is, whether it's considered g...

Comparison to others; everyone has done it. Sometimes these comparisons can be motivational when used to empower and inspire you, but mostly...

As much as nutrition and exercise are major factors in health and wellness, they are only the tip of the iceberg. True wellness comes when y...